So I realized I'm a total idiot.
Totally new information, right?
But I am sincerely learning a lot about myself. Being so absolutely transparent here, I would read my past recent posts over and realize things that are wrong with me. It is absolutely fantastic, because not only am I getting stuff off my mind, when I read posts back, I can see the fallacies in my ways of thought.
I don't know why I ever stopped. I should have been doing this all throughout my depression for the last two years. Again, communication. My error was communication, even with myself. I refused to believe that I could have depression, "My therapist never actually explicitly diagnosed me with depression, and I've been seeing her all semester…" So lack of motivation, suicidal thoughts, loss of interest in my hobbies, yep. Doesn't sound like depression to me, either. But then my physician said I had mild depression when I totally lied and understated my symptoms. Good job, girl. You screwed yourself. I practically had closet depression. I didn't want to believe it, I thought if I shut it in a closet and didn't tell anyone about it then it would go away. Then Phuc left me. So. Good job, girl. You screwed yourself.
But I digress.
So I realized. I'm a total idiot.
I've been crying and crying everyday because I'm a total idiot and I visit Phuc's tumblr and look at his happy life. I'm trying to stop visiting. Haven't done it all day. I'm finally a born-again not-stupid person. Okay, total lie, I feel like there is a countdown until I visit again because c'mon. I love the guy. He broke my heart, but I miss him. That's what broken hearted girls are. Total idiots. But I've got an appointment with someone to block myself from being able to access his Tumblr so that I don't have to deal with this bullshit anymore. And I feel pretty done anyway. Because last night I just really broke my own heart and I don't think I can deal with it anymore if he shares anything like that again. It's been fine until now. Just little peeks into his normal life. But last night I cried so much, I couldn't believe myself. So I don't want to go there anymore. But then of course that's what I say until I fall into extreme longing again and miss him, so we'll see, kids. We'll see.
But, the thing is, my evidence for all my "Phuc is so over me" posts is that his current posts parallel the same topics and tone as from when we were still a relationship, e.g. my comment that he "didn't skip a single beat." Pretty picture here, pretty picture there. Then he posted "Marvin's Room" by Drake the day before we broke up, and I read the lyrics for and it implied to me that maybe he broke up with me because he is in love with another girl who has a boyfriend. Then there's that post that BROKE my HEART last night. Actually, let me find my tweet from last night and let that tell you, it was pretty much a re-post of a "brotip" that he posted on his Tumblr.
"If someone only wants to hang out w/ you after midnight, there's a reason." & reply of, "Relevant," tagged "hook-ups". Cried til I vomited.
I mean yeah, it looks bad. But hold up, let me explain. lol.
So long story short, I learned that I over-read into things. Okay, I'll tell you the long version, because that's what we're all just dying to hear. Well, I realized I'm not a goddamn fortune teller, I'm not a psychic, I can't read minds. That's another message that Phuc spent a lot of time trying to teach me. "They hate me, they hate me, they want me out of your life, so they want me to die, they want me to kill myself." It's something I truly believed. I believed there were people in the world that wanted me to commit suicide. He might have thought I was just annoying and whiny, but it was terrifying to me. I really truly believed that people wanted me to kill myself.
An aside: kids, I actually have pretty bad depression. As I mentioned above, I haven't met with a psychologist to evaluate and diagnose me, and got close to a physician diagnosing me except I lied on my eval about my mental health, so I've been using that as an excuse to say that I don't. But I think I'm at the point of my life where I can admit and explicitly say that I have depression. I've been a closet for the last two years about it for all except four people in the world, but now I want it to go away for real for once, and so far I've been feeling good for the last week and being so transparent has been helping. For the last two years, I would fall into it, shut out Phuc in every way, we would get better, then I would relapse, and it was a seemingly endless cycle for me ever since I started college. During the time, I didn't realize that I had depression. I didn't know the symptoms, I thought I was just naturally lonely and unmotivated. But I jumped to severe suicidal depression for the first time last November, and it wasn't until then that a therapist and I identified that I've actually had depression for quite a while. (But it didn't really help that she would tip toe around the word "depression.") So it relapsed twice during the holiday season. It actually went away the day that everyone surprised me for Christmas (so thx for that), then relapsed again mid-January of this year and I proceeded to hide it from Phuc all year, until I mumbled a sad, "I've been hiding my depression all this time," when he broke up with me. And I'm pretty sure that's why he broke up with me.
And again, exactly the point I was trying to make when I started writing this.
WHO THE FUCK IS THIS TRANSPARENT ONLINE? WHO ELSE DOES ANYONE KNOW IS THIS TRANSPARENT?
I mean, Phuc posted totally normal posts before we broke up and that's when he was dealing with ME. I thought he was totally okay but apparently he tricked all of us enough with his normal-looking Tumblr that when he dumped me, it was totally out of the blue for me.
I've been so torn all the time, 24/7 thinking that he might be pursuing someone else (from the song), that someone is trying to sleep with him (from the brotip tweet I posted above), and that he's totally recovered and moved on from me 100% and I don't even exist in his mind anymore (from the normal everyday nature of his posts).
But today, I looked at my Xanga. I looked over the post that I wrote late last night. Then I looked over the posts that I wrote throughout my depression, when I wasn't as transparent.
And realized something.
Most people don't really spew their deepest darkest secrets online for the entire world to see.
Also that I really over-read into things.
Maybe his actual world is nothing like his online life. Maybe he just really likes that Drake song, and maybe I don't understand brotips because I'm not a bro and ho's just don't understand what bro's are talking about, and maybe he's not just moving on swimmingly. Of course, there is the possibility that I'm completely right, but the thing is, I don't know which is true. I brushed over this idea before, recently. I don't know, so why do I think I do? I mean, I didn't know he was planning on breaking up with me, so LOL. If I'm a fortune teller I'm a terrible one. That's a major problem I had during my relationship with Phuc. I don't fucking know what Phuc is thinking when he posts these things. I don't know what he's like right now, the most contact we've had was--
OH. So another aside. I tried to call him on Wednesday night. Yes, yes. You are just kicking me, I feel it. I realize now that it was stupid. And that went badly, as can be expected, but at least he didn't pick up. So by "try to call him" I mean, I called him and he rejected my calls. I don't know the rules of break-ups, but he didn't just not pick up, but him actually turning off his phone to reject me so that I would stop calling him gave me a pretty big hint that he doesn't want to talk to me. So he called me back the day after, but I texted him that we're not ready to talk. Because I've never in my life had anyone actually turn off their phone to blatantly reject me. I mean, I totally get it considering our situation, but I was really flustered and sad by what happened. So just the possibility of him picking up and just acting like I was a cockroach the entire conversation, that would've killed me. Just killed me. So I got the hint when he turned off his phone, and declined talking to him when he called me back. And I learned a lesson. Never call Phuc again.
Well, that was the most contact we've had. Which sucked.
I honestly wanted to say along the lines of, "HE DOESN'T CARE IF I'M DEAD" but I don't know if he turned off his phone because he doesn't think I exist anymore. I don't know if he turned off his phone because he wants me dead or because he's actually dealing with this break-up with just as much difficulty as I am, and not talking to me is the only way that he can get through this. I don't know what it is. It does KILL me to think that it may be exactly what I am thinking, but reminding myself that I don't actually know, it at least helps me manage my stress and anxiety about the situation. Like, even just re-reading the copy/pasted tweet above, I started crying again, and walked myself through my errors of over-reading again and it helped me cope with the stress.
Phuc and I had a lot of trouble with this flaw of mine. He spent a lot of time trying to tell me that when I thought all his friends wanted me to fuck off and commit suicide, but I didn't listen. I was determined in my thinking, and it took its toll on both of us. Of course that's hard to deal with, on top of everything else going on in his life. And so the list goes on and on, of why he broke up with me.
But it ties back to my depression. He's made mistakes too, mind you, I don't mean to put him on a pedestal and say that I was just on a mission nonstop to destroy us, but I feel like they would have been resolved more smoothly if I reacted in a much less "depressed" way. He told me, "You ask me about the people on my Facebook a lot," so I de-friended him on Facebook. So yeah, who reacts like that? He asked me not to yell in the car, so I cried about how I'm never going to be good enough for him. Who reacts like that?
So I'm trying to avoid my techniques in the past, where I tried to just squash my depression in one go. Right now, the mission of the day is to tackle one of my other brutal flaws: that I over-read into things.
It's going to take me some practice. I mean, it's hard. It's hard to get over the fact that Phuc is talking about "hooking up." It makes me break into tears whenever I think of it. It was the actually most I cried since the day he broke up with me, and each time I even think of it, I continue to cry in my bed, sobbing and screaming into my pillow to try to drown out the pain. It was that pain that made me want to give up on myself and everything I have done this week, and that's actually what elicited the necessity of creating yesterday's transcript. But if nothing else, I'm trying to benefit by practicing how to deal with it. It's been my main "practice" for doing my over-reading/fortune-telling coping today, and I need to deliberately catch myself when I do it. "Wait, you don't know if he's doing that, you don’t have any explicit proof, I know it's hard, but you are inflating the situation and you don't need to panic this much." or "You don't know what he is thinking. He might not even be thinking that, so why are you letting it affect you?" Shit like that.
But there is one thing that I am stupidly allowing to give myself hope with, and it is, "...there is the tiniest, the tiniest chance..." And it makes me sad to realize that I probably over-read into that too. Sigh.
So still, I'm working on myself, but I still don't want to visit his page anymore because I don't want to feel my soul die again. I've been managing a lot of things, but the one thing that just shatters me completely is thinking of Phuc with someone else. I know I don't know what he's doing, but the possibility of him being with someone else just destroys me. Like, I needed to take a break to write this paragraph to cry. I feel my heart stop and my lungs need to gasp for air, and for an instant, I revert back to the day he broke up with me, I get that uttermost heartbreak, that it's impossible for me to ever move on and get better. So if he's really truly pursuing someone else or if he's already with her, then I really don't know what I would do. I'm being proactive about a lot of things about myself, but that's the one thing that just crushes me, without fail, every single time.
But what matters now is, I'm working on my life, and that's my number one priority right now. Starting small, step-by-step, with trying to reduce my over-reading into things and my "fortune teller fallacies." It's starting to work on some things, but it definitely needs refinement. I'm still pretty bad at it but y'know. Bitches gotta bounce back.
It's a start. If nothing else, I at least have a start.
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So by this point, after the past week, you're probably honestly wondering why I've been SO transparent. I've sprinkled reasons here and there, but the transparency is actually pretty intense. It's verging on the ridiculous, but I'm actually very comfortable with this. Any stalker of mine is just having a field day. And I've actually wondered too. All I really know for sure is that it seems like a really good idea to me. I'm sure someone out there is like, "what is wrong with this girl dumb ho" but I just have a really good feeling about this.
For one, it gets my thoughts down and flushes them out of my body. It's been a tried and true outlet for me for almost ten years now, so something about blogging must be going right for me. I actually maintained a diary throughout the last half year, and it just didn't work. The thing about blogging, about writing my transparent thoughts to the public eye, is that I cannot simply allow myself to, well, beat myself up. Which is all I did in my diary. I wrote down my thoughts, and my thoughts were that I hate myself.
Actually, let me dig up an example. This is a real diary excerpt from January, at the onset of the relapse that would eventually lead to the end of my relationship:
"Sometimes, I hate him for being so much better than me. I hate myself for not seeing that. I hate him for being a better person than I am. I hate him for being the person that I want to be, but I can't. Most days, I appreciate it, so much. But some days, I just remember that I am trash. I just reach for bad memories and disregard everything. Destruction."
That was the first non-vulgar example I found. Which is ironic considering how vulgar my post was yesterday. But basically, it's not nice.
That's a voice I feel like I cannot carry under a public eye. I am just not the emo kid. Nuhuh. No way. Lol, I'll apparently be the heartbroken girl, but not the emo kid. Figures. Well, we all change our tones for certain audiences, and when the audience is just myself, I find that I just pretty much destroy myself. I insult myself, I really just tear into me. I learned that it is not productive at all, I use it more as a way to just insult myself more. Because when I write it in a diary, it still feels like it is my personal deep dark secret, and that I don't have to admit it/accept it as something that I need to work on. It's weird. But when under a public eye, I feel more like I am telling a narrative. I am telling a story about my life. Telling a story =/= "I hate me I hate me I hate me I hate me." So it's been helping me get my thoughts out about my heartbreak with the effectiveness of a personal journal while avoiding the harshest one-to-one conversations that I just love to have with myself.
So when I hid my depression from Phuc in the last half year, those conversations with myself were the only ones I had. So I continued to throw myself into low self-esteem and low confidence, because all I really did during my diary entries for six months was tear into myself and actually continually made myself worse.
I'm fortunate enough to say that I am on the upswing right now. Any day in the past, I would announce that I am better right now. I almost did that this time, too. I'll admit, the feelings of, "I can do it" really seduced me into thinking that I'm better. And that is why I never got out of my depression. I would work until I felt better, but then I stopped working once I felt better. Then I would relapse again within a month. But this time, I am getting my head in the game, and I realized, that I am not better. I just feel better. But I am not better. I would be a complete dumbass to say that I am better.
I'm really hoping that I'm getting there, though. I will say that it is nice to feel better, though. In terms of depression, of course. I am in no doubt experiencing immense amounts of heartbreak and loss and longing, but I know by now how depression feels, and it's definitely a different kind of "sad," and that's not what I am experiencing right now. There is just hopelessness and emptiness and numbness. I WAS, last week, but not right now. And let me tell you, I definitely do not feel numb. I am feeling every second of what's happening to me right now.
Another aside: So I lied on my break-up post when I said that I couldn't talk about how I felt with Phuc because I was shocked. I posted that before I decided to be transparent in my depression, so it was actually because I instantly became numb. Numb as in extreme, just shaking depression. I looked into his eyes and just felt numb. My first reaction when he broke up with me was nothing, because I felt literally nothing. I felt empty. Could not say a word because I just went numb. Bad stuff.
Anyway, I'm feeling better, but I'm not better. And right now what I'm concerned of most is with relapsing. I feel better, and I currently have pretty decent plans to get better, but I know myself by now. So another reason why I am being so transparent is to avoid relapsing. It's easier for me to write when I pretend that no one visits/reads/cares about my blog, but really, honest to God, if you think I am fudging some lies together about how amazing life is and you think it actually isn't or if you suspect that something is wrong or if you think I am not being safe in any way, please really just text me or e-mail me and honestly, check on me that I am okay. Really, you can just PM me on Facebook and I will give you my number to text me. Because so far I have always relapsed within a month of recovery. But this time, I will not let it take me down.
So another reason why I am trying to be as transparent as possible is to keep track of myself in case I relapse again, which is actually very likely. That way, when I'm down in the dumps, I can read over these posts and see how it is like to feel better and get better. I can look at my approaches, and remind myself of how I got myself better, and apply those strategies to my next anticipated relapse again.
Until hopefully, someday, I finally actually get better.
'Kay, would love to stay and chat (as if i haven't already said a mouthful), but time to sleep.